By: Natalie Barrett, Pilates Instructor at Core LDN
First published: 23rd July 2024
Featured in: The Standard, Best grip sport socks for Pilates, running, football and more
What do Pilates grip socks do?
Pilates grip socks support the feet as well as help you to grip onto the Reformer and stop your feet slipping during exercises that require balance and control.
When performing standing movements, the grip on the sock can ensure your stabilising foot doesn't slide out of position but remains in contact with the smooth surface of the carriage, platform or floor depending on the exercise being performed.
For hygiene reasons, grip socks are often mandatory in studios rather than bare feet, preventing direct skin contact with shared equipment and keeping the Reformer and studio clean and sweat-free.
Are grip socks worth it?
Definitely! They're comfortable, stop you from slipping - especially during challenging and sweaty classes and there are so many brands and cool designs to choose from. My favourites are from Pointe Studio and Socks and Sass
.
Do grip socks work?
Yes. I would highly recommend them for performing moves such as lunges on the Reformer or side splits to keep you feeling secure and your feet in the correct positions.
Are grip socks good for running?
It’s not just low-intensity workouts that can benefit from grip socks. The performance pieces are becoming more ubiquitous for running, football and cardio-based activities to support the feet through every run or race. This is thanks to cushioning in high-pressure areas, breathable constructions and ensuring that your feet stay firmly planted in your trainers or boots.
Grip socks have become popular with runners and footballers as they keep the foot secure in the shoe/boot and prevent friction which can prevent potential blisters.
Get Pointe Studio Pilates grip socks at Core LDN
Grip socks come in many different styles, from ankle length to crew socks, and in an array of bright hues.
At Core LDN we love the Pointe Studio grip collection. Looking for a pair of pilates socks? Drop in to Core LDN and buy them now or visit the Pointe Studio website.
About Core LDN
Aimed at revolutionising the fitness and rehabilitation landscape, Core LDN firmly believe
that a one size fits all approach simply doesn't apply to wellness. At the heart of Core LDN's philosophy is a team of expert physiotherapists dedicated to treating and rehabilitating all injuries. Through a fusion of exercise rehabilitation in specialised CORE classes, clients can experience the benefits of Physiotherapy-led Pilates. Whether in recovery mode, navigating pre/postnatal stages, or striving towards specific fitness objectives, individuals can harness the power of personalised Pilates sessions.
To find out more about Core LDN, book a physiotherapy initial appointment or Core LDN Pilates intro visit www.coreldn.com
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